Nut and Spinach Loaf

Nut and Spinach Loaf

Nut and Spinach Loaf is found in the "High-Protein Non-Meat Dishes" chapter of the 1929 Physical Culture Cook Book, written by fitness and health guru Bernarr MacFadden. This vegetarian loaf holds together well when its being formed, but doesn't slice well. Nevertheless, it is tasty and satisfying and I'd make it again! Bernarr MacFadden spoke out passionately against white bread, so I made my own whole-grain breadcrumbs for this recipe, and paired the loaf with a Tomato Sauce, which is thick sauce that tastes a bit like ketchup.

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Cawdel of Almaund Mylk

Cawdel of Almaund Mylk

Cawdel of Almaund Mylk is a rather boozy and thick warm beverage that is slightly silty, made with white wine, ground almonds, sugar and ginger. This is a drink that you'll want to sip and be prepared for a strong alcohol taste, but if you are vegan and miss drinking eggnog, this is a recipe that you may want to try out.

So far, Cawdel of Almaund Mylk is the oldest recipe I've ever made on this blog. It is found in The Forme of Cury, which is a scroll of recipes written by the Master-Cooks of King Richard II in the 1390s. This is my first foray into Medieval Cookery, so I was surprised that many of its recipes contain almond milk! I did some research and found out that almond milk was a favourite of the British upper class in that era because there were many days in the Christian calendar when eating dairy was forbidden.

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Taheeni

Taheeni

This Taheeni recipe isn't a Tahini recipe, simply because its main ingredient is eggplant and not sesame seeds. I'd describe Taheeni as basically Baba Ganoush, ironically without the tahini! I found this recipe in The Blender Cookbook by Ann Seranne & Eileen Gaden from 1961 in the International Specialties chapter under "The Near East". Today, I'm able to walk into almost any grocery store and buy myself a container of tahini or baba ganoush, but this was likely not the case in 1961. I'll chalk up the name to something getting lost in translation, but whatever it's called, my tastebuds give this this dip two thumbs up.

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