Nut and Spinach Loaf is found ing the "High-Protein Non-Meat Dishes" chapter of the 1929 Physical Culture Cook Book, written by fitness and health guru Bernarr MacFadden. This vegetarian loaf holds together well when its being formed, but doesn't slice well. Nevertheless, it is tasty and satisfying and I'd make it again! Bernarr MacFadden spoke out passionately against white bread, so I made my own whole-grain breadcrumbs for this recipe, and paired the loaf with a Tomato Sauce, which is thick sauce that tastes a bit like ketchup.

This tasty green bean salad is found in John Smith's The Principles and Practices of Vegetarian Cookery, published in 1860 in London.

The Salad Sauce that accompanies the green bean salad is made of hard boiled egg yolks, oil, vinegar, mustard and herbs, and would taste amazing on salads of all varieties. Steve said that he didn't hate green beans when eating this salad, which is a glowing review of the Salad Sauce!